Workout Routine: Easy K-Pop Choreos To Lose Weight

2:12 PM

As summer is coming up, we are all starting to take care of our bodies. Stick with me to know my one and only workout secret: KPOP CHOREOS! 

How great would it be to have their bodies? I would kill to have Hyorin's amazing figure!

So, a little background on me and my workout routine. When I was 14, I went on a crazy diet and managed to loose 11kg (I gained it back, but that's another story.) As a dancer, dancing was the perfect calorie burner, as it was a hobby and an exercise at the same time; so the only workout I would do was kpop choreos! So yeah, they do work! 

After becoming a K-pop fan, learning the choreos has been a natural thing to do. I've been a kpop fan since 2011, and since then I have learnt more than 150 choreographies! 

WOW! I just counted the downloaded videos that I dance in front of, and there are more than 150.....Never realised how many i've learnt :P 

I will give you guys a list of EASY PEASY choreos that you can easily learn, and are sure to make you break a sweat :D

TIP: Find mirrored versions of the dance practices in order to easily learn it :D If you can't find a mirrored version,  you can easily mirror it yourself using any video editor program.


Wonder Girls-Like This
Perfect workout, especially for your inner thighs! Fun and easy :D

Sistar-Loving You
Another great leg workout. For an extra UMPH, do it with heels (if you can :P)

Sistar-Touch My Body
Very fun and lighthearted. Sistar's dances are all great to easily burn calories, and this one isn't an exception. (TIP: Make sure no one sees you doing this choreo, people will look at you weirdly......AHAHA)

Sistar19-Ma Boy
Same. Sistar choreographies are easy, fun and help you loose weight. Plus, just looking at their bodies  is a huge motivation.

Secret-Madonna
I love this dance, it's a classic on my workout routine. Perfect to create that S-line figure that Secret is known for.

Secret-Love Is Move
Filled with tiny jumps that are a huge boost on your workout routine! 

Hyuna-Bubble Pop
Do this dance properly and you will be sweating after it! If you watch the dance practice, you can see how tired Hyuna is at the end of it. Super simple as well, just jump around like you're partying. 

Hyuna-Red
Work them legs with the help of those sexy squats! 

Crayon Pop-Bar Bar Bar
This is a legit workout, i'm pretty sure the dance was inspired on some kind of cardio routine. Learnt it in 10 minutes (no exaggeration), super super easy.

Psy-Gangnam Style
The viral horse dance! YES! 

Exid-Up&Down
Another dance that went viral (in Korea) which will help you burn off those chocolates and ice creams. Might look weird, so again, do when you're by yourself :P

T-ara-Lovey Dovey
Everyday i'm shufflin'

Orange Caramel-My Copycat
A serious favourite at the moment. I'm always breathing heavily after I finish this dance. The chorus really kills you!

Girls' Day-Female President
This one isn't very tiring, but it will help you warm up and shake that fat off!

BONUS: The following choreographies will REALLY kill you and burn off that muffin top! These are a little harder, but aren't mission impossible either! Invest the time you need to learn them, it will really payoff once you do them regularly!

Amazing Fat Burning Choreos:

SNSD-Into The New World
Amazing. Reminds me of an energetic cheerleading routine.

SNSD-I Got A Boy
Let Me Introduce Myself~ Herrreee comes a good workout! DARA HAE!

Kara-Step
Couldn't find a practice with the original members, but these beautiful ladies performed the dance amazingly.

F(X)-Nu ABO
Another great calorie killer, make sure you don't go lazy on it! You have to do it properly like you're performing on stage :P

Miss A-Breathe
SO TIRING! Those squats and jumps will definitely kill all your fat. Do it like Min does, and you will be laying flat on the floor when you finish. 

So yeah, that wraps up my list! I used to do (i'm being lazy these days) at least 45 minutes everyday, but of course you should shape the workout according to what you think works for you. With the exception of Psy, all these dances are from female groups because they tend to be easier, but if you would like to see my favourite male group dances, i'll be more than glad to do it!

Good luck guys!! Oh, what do you think you Kpop Dance Covers? Would you guys like too see them? Please let me know!

Credit goes to all the rightful owners of the images and videos.

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142 comments

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  2. i would love to try any of these but im so hopeless in dancing and i live in a small room where i have barely enough space to move TT

    oh do show us your favorite male group dances!

    love, Mellie
    http://themelliediaries.blogspot.kr/

    ReplyDelete
    Replies
    1. I'm sure you can do these! Bar Bar Bar is a very easy one, you can gradually learn the other dances! Yeah, that's a problem :( I used to pull my bed back and rearrange my room in order to have space to workout, maybe you could also find some room! I was surprised with how little space is needed to do these dances

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  3. I wish I was dedicated enough to do this daily! I do think it's so fun doing exercise this way. I'm trying to learn Sistar's 'I SWEAR' dance!!

    ReplyDelete
    Replies
    1. You can do it! You just need to dedicate about 30 minutes every day, not a lot :P (I'm being totally hypocritical here, cuz lately I haven't moved an inch ahhahaha). Oh, I love that dance!

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  4. Great Post! Can't wait to try some haha :)

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  5. I am so excited about this post! I'm bookmarking it so I can start to use these dance workouts, if my illness will allow it!

    Vonnie

    ReplyDelete
    Replies
    1. Glad you find it useful!! Oh, I hope you get better! :D

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  6. Omg, I love this! :D thanks for the suggestions, I really want to learn how to dance so I can get a tone stomach. As well the communitt centre near me, is teaching a kpop dance class in the summer so I want a head start! ^^

    xx Courtney

    Daiisoo.blogspot.com

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    1. I'm so glad you liked it!! Awesome, that is so cool!! :D

      XOXO

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  7. This is such a great idea, I was thinking in doing that for already some time, I just need time now (:

    Black Daisy

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    1. Glad you liked it!! Great minds think alike ahahahaha~

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    2. I think so ahahah I noticed that you have Portugal in your description. Are you Portuguese?

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    3. Yes I am :D Well, i'm chinese but I was born and raised in Portugal ^^

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    4. That's cool. I'm Portuguese too. (:

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    5. A sério? Que fixe :D Onde vives??

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    6. That's cool. I'm Portuguese too. (:

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    7. Just finding this now
      I'm portuguese too but living in france tho
      anyway loved this post, i will def' try it out ! :)

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  8. Hi, great post, I write me your advice as he has loved us what you teach.

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  9. I also love kpop, I hear it every day. =)
    My love compact bands Sistar, BTS, Teen Top, I have sooooo many favorite bands.
    I also have a blog please have a look over if you want.

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    1. Awesome! I love those groups :D I seriously almost love all kpop groups ^_^

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  11. Hi Claudia, thank you for writing this post, as a kpop fan and a person who's currently trying to lose some weight, this is so helpful! ;D I heard that Apink choreographies are difficult and good for workout routine too! ;D

    ieyra | babysoulz

    ReplyDelete
    Replies
    1. Hi Ieyra!
      No problem!! I'm glad you find it helpful, that's why I wrote this post :) Yes, A Pink's choreos are also pushy, but it depends on which one you do. I recommend My My and LUV ^_^ Good luck!

      Delete
  12. oh my gurrl you can dance to sooo many songs wow! :O I tried to learn Tara's lovey dovey once but I got confused and just stopped hahaha XD And omg don't tell me that 'Wonder girls- Like this' is easy peasy whenever I look at the choreo I start to cry because how tf do you do that thigh move without looking like a monkey ;___; I look so laughable whenever I dance but I still do it when I'm home alone and locked in my room xD You seem to have talent ! I really want to see you dance hehe~^♥

    Mindy ♥
    http://mymychen.blogspot.com/

    ReplyDelete
    Replies
    1. Ahahaha, I also only realised it when I wrote this post :P Practice makes perfect, i'm sure you have the potential to do great :D
      At the end, how much fun you are having is what really matters!! Fighting!!
      Naahh i'm average, however I would like to post something in the future~

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  14. what about the choreo of exo call me baby?

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  18. Do you have any groups, like All of the listed dances above are girl groups.... I mean I like them all tbh
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    Alliant Powder - 410 GA 1lb
    Alliant Powder - Promo 8lbs
    Accurate Powder Nitro 100 12oz
    Accurate Powder LT-32

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  73. Hodgdon H335 Powder
    Alliant Powder - 2400 8lbs
    Winchester Super-X .218 Win Be 46GR HP 50rds
    Alliant 20/28
    Alliant 2400 Smokeless Gun Powder
    380 auto100 gr rnfp reman 500 rounds
    RCBS 90383 TM Primer Pocket UNFromR LG PST
    Hornady .300 Blackout Ammunition 20 Rounds GMX 110 Grains
    cci 200 large rifle primers
    Hornady 9mm Caliber .355" Diameter 124 Grain XTP Hollow Point Bullet 100 Count
    Battenfeld Technologies Perfect Seat Hand Primer
    Hornady UNP Case 30 Nosler 20
    RCBS 50BMG CRBOE Primer Pocket UMIFM
    Sig Sauer P320 XCompact 9mm 3.6" Barrel 15-Rounds Night Sight
    Sig Sauer P320 XCompact 9mm 3.6″ Barrel 15-Rounds Night Sight
    REMINGTON MODEL 700 LONG RANGE BOLT ACTION RIFLE
    SIG Sauer P365
    Lapua Brass 338 Norma Magnum Box of 100
    Lapua Brass 220 Russian Box of 100
    sig sauer P322
    Glock 43 Flat Dark Earth 9mm 3.39" Barrel 6-Rounds
    Glock 19 Gen 5 Pistol 9mm Luger Fixed Sights 15-Round Polymer Black
    Glock 30 Gen 4 Black .45ACP 3.78-inch 10 Rds
    Sig Sauer P226 Full Size Legion RX Gray 9mm 4.4" 15-Round Night Sights
    Sig Sauer P365 SAS 9mm 3.1" Barrel 10-Rounds with Tritium Night Sights
    Ruger PC Charger 9mm 6.5" Barrel 17-Rounds
    Glock 19x Coyote Tan 9mm 4.01-inch 10Rds
    Smith & Wesson M&P 9 M2.0 Pistol 9mm Luger 4.25" Barrel Black

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  74. Citadel ATAC Warthog Semi-Auto Shotgun 12 GA 20" Barrel 4-Rounds 3" Chamber
    Browning A5 MOBL DT 12/28 3.5-inch
    SDS Imports Radikal NK-1 12 GA 19" Barrel 3"-Chamber 5-Rounds
    Savage 212 Slug Black 12 GA 22″ Barrel 2-Rounds
    CCI Ammunition 0017 Primers
    Federal Small Magnum Pistol Match Primers
    Federal Large Magnum Rifle Primers
    Winchester Small Pistol Match Primers
    Federal 100 Small Pistol Primer 5000Ct
    CCI 209 Primers Shotshell Box of 1000 (10 Trays of 100)
    Remington SM Pistol PrimerS
    Remington P1235M4 12 4 Turkey 10/10
    Winchester Turkey L BEARD 12GA 3#6
    Lapua Brass 260 Remington Box of 100
    Lapua Brass 7.62x54mm Rimmed Russian (7.62x53mm Rimmed) Box of 100
    Lapua Brass 222 Remington Box of 100
    Lapua Brass 6.5 PRC Box of 100
    FN SCAR 17S NRCH Semi-Automatic Centerfire Rifle
    Winchester 748 Rifle Powder
    Ramshot TAC Rifle Powder
    Winchester 231 Handgun Powder

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  75. Alliant Reloder 33
    Alliant Reloder 19
    Accurate 1680
    Accurate TCM
    Alliant Bullseye Smokeless Gun Powder
    custom springfield hellcat
    Alliant Green Dot Smokeless Gun Powder
    Accurate Mag Pro
    North American Arms Ported Snub 22/22M 1.125-inch 5rd
    Alliant Blue Dot
    Alliant Reloder 22 Smokeless Gun Powder
    Alliant BE-86
    Alliant Herco Smokeless Gun Powder
    Alliant Extra Lite Smokeless Gun Powder
    Alliant Steel Smokeless Gun Powder
    CCI 11 Magnum Percussion Caps Box of 1000 (10 Cans of 100)
    Winchester 209 Shotshell Primers | 1,000 Count
    Winchester Large Rifle Magnum Primers | 1,000 Count
    Winchester Small Rifle #41 Primers | 1,000 Count
    Winchester Small Rifle Primers | 5,000 Count
    Winchester Small Rifle Primers | 1,000 Count
    Winchester WLR Large Rifle Primers 1000Counts

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  76. Winchester USA Ready Large Rifle Match Primers Box of 1000 (10 Trays of 100)
    Remington Centerfire Primers 6-1/2 Small Rifle Primers Box Of 1000Cts
    Norma Brass Shooters Pack 300 Norma Magnum Box of 50
    cci 300 large pistol primers 5000cts
    Remington Model 870 Tac-14 Black 12 Gauge 14 inch Barrel 5 Rounds with Magpul M-Lok fore-end and Arm Brace
    Browning BT-99 Adjustable B&C Micro Blued 12 GA 32-Inch 1Rd
    Remington 870 Tac-14 12-Gauge 14" Barrel 5 RDs Blued/Hardwood
    Mossberg Maverick 88 12GA 20-inch 8Rd
    Mossberg 590 Shockwave 12-Gauge 14" Barrel 6 RDs with Bead Sight Blue
    Standard Manufacturing Company DP-12 12GA 18.875in 14rd
    Remington 870 TAC-14 12-Gauge 14.5" Barrel 4 RDs
    Mossberg 500 ATI Scorpion Pump Shotgun Flat Dark Earth 12 Ga 18.5 inch 6 rd
    Kel-Tec KSG 12 GA 18.5" Barrel 14-Rounds Optics Ready
    Winchester SX4 UPLAND FLD 12/26 BL/WD 3
    EAA Girsan MC P35 pistol 4.625″ 15+1 9MM
    Sig Sauer P210 Carry Pistol 9mm 8 RD Night Sights
    Sig Sauer P365xl Spectre Comp pistol semi-automatic
    Walther P22
    Smith and Wesson M&P15 MOE MID Magpul Black .223 / 5.56 NATO 16-inch 30Rd
    CZ 75 TS CZECHMATE PARROT (9MM) C-MORE RED DOT
    FN 509 Tactical 9mm
    Titanium Gold Desert Eagle Pistol 50 AE
    Colt Anaconda revolver .44 magnum
    FN 502 Tactical 22LR Pistol with Threaded Barrel - (1) 15 Round and (1) 10 Round Mag

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  77. Shadow Systems MR920 Combat Optic Cut Semi-Automatic Pistol 9mm Luger 4.01" Threaded Barrel 15-Round
    berreta 92 series 3rd gen
    Aguila Ammunition 9mm Luger 124 Grain Full Metal Jacket
    Hornady Varmint Bullets 20 Caliber (204 Diameter) 24 Grain NTX Lead-Free Boat Tail Box of 100
    BRG9 Elite
    VIHTAVUORI N32C TIN STAR SMOKELESS GUN POWDER
    Remington Premier Ammunition 300 Remington Ultra Magnum 180 Grain Swift Scirocco II Box of 20
    Remington STS Primers #209 Shotshell Premier 2000Pcs
    Remington Premier 209 STS Primers 5000Pcs
    FIOCCHI 209 SHOTSHELL PRIMERS 5000pcs
    Remington Ultimate Muzzleloader Ignition System Box of 24
    Remington Small Pistol Primers #1-1/2 Box of 1000 (10 Trays of 100)
    Remington Large Pistol Primers #2-1/2 Box of 1000 (10 Trays of 100)

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  78. Elevate your digital aspirations in new York with Fictive Studios, your trusted mobile app development company in new York. Our skilled team brings a local touch to global expertise, delivering tailored mobile solutions that resonate with the vibrant spirit of the Texas capital. We prioritize seamless functionality and striking design, ensuring your app stands out in the dynamic Austin market. Choose us for a collaborative journey, where innovation and precision meet to redefine mobile app development in new York.

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